Honey Fitness

Consistency Over Motivation✦Strong. Soft. Sculpted.✦Your Sunday Reset Starts Here✦D1 Training Atlanta Upper West✦Now Accepting Clients✦Hive Hottie Glute Camp✦Signature Stretch Sunday✦

The Founder

More than a
trainer

Milan Richardson is the founder and head trainer of Honey Fitness, based at D1 Training Atlanta Upper West. With a passion for intentional movement and community, she built Honey Fitness from the ground up.

Now accepting in-person and virtual clients, Honey Fitness is expanding — and there's a spot waiting for you.

Fitness isn't just about aesthetics — it's about building the strength and confidence to show up fully in your life.

Milan Richardson

Founder & Head Trainer · Honey Fitness

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Weekly Schedule

Show up. Every week.

Five days of personal training and group classes, plus signature weekend sessions that have become the heartbeat of the Honey Fitness community.

Reserve your spot

Monday Small Group Training & PT Clients 9am – 7pm

Tuesday Small Group Training & PT Clients 9am – 1pm

Wednesday PT Clients + HIIve Hottie Glute Camp ★ 7am – 1pm

Thursday Small Group Training & PT Clients 9am – 7pm

Friday Small Group Training & PT Clients 9am – 1pm

Saturday PT Clients + HIIve Hottie Glute Camp ★ 9am – 1pm

Sunday Signature Stretch Sunday ★ 1pm

Signature Classes

Find your class

VIA HF app

1:1 Personal Training

Fully personalized monthly program. In-person or virtual. $300/month, up to 3 sessions per week.

Format HIIT · Strength

Drop-In $300

Start Your Transformation

Via HF App

Monthly Group Classes

8 group classes for $150 (save $10 vs drop-in) Valid for 30 days from purchase All class formats: Soft Sculpt, Glute Camp, Full Body Fine, Stretch Sunday

Format Strength · Pilates

Drop-In $150

Reserve Your Spot

Every Sunday · 1PM

Signature Stretch Sunday

Your weekly reset. Deep stretching, mobility work, and intentional breathwork.

Format Stretch · Mobility

Drop-In $30

Book This Class

The Community

What the hive is saying

★★★★★

Milan pushes you in the best possible way. I've tried so many trainers and she genuinely cares about your form, your progress, and your mindset. Honey Fitness changed my relationship with working out.

— Amara J.

★★★★★

Stretch Sunday is my weekly reset. No matter how hectic my week was, I leave feeling centered, stretched out, and ready to go again. Non-negotiable for me.

— Kezia T.

★★★★★

Started with the new client intro offer and never left. The glute camp is no joke — I leave sweating every time. Milan delivers every single class.

— Dominique R.

Mark Your Calendar

Upcoming events

Aug 16

Stretch Sunday

The hive hottie's favorite class is BACK! Catch us on the mat for a restorative flow and mindful muscle engagement! Check the Classes page for future dates!

Aug 30th

Soft Sculpt Soiree

Celebrate the official launch of Soft Sculpt with an intimate afternoon marking a new chapter for Honey Fitness and its founder. This invite-only experience is reserved exclusively for active Honey Fitness members and will feature movement, community, elevated details, and a first look at what's next. Space is intentionally limited to preserve the experience—your invitation is earned, not expected.

Fall Season

Pilates in the Park

The HF community outdoor pop-up makes its return as the weather breaks. Build community. Move together. Stay tuned.

– THE STUDIO –